Loevenstein pilateshttps://www.themovementstudio.co.zaThings you'll hear me say no.1 - "3D Breathing"2020-07-22 09:49:00https://www.themovementstudio.co.za/blog/things-you-ll-hear-me-say-no1-3d-breathingWhat does 3D breathing mean and what does it have to do with pilates?Remember to breathe, May 20202020-05-09 21:45:00https://www.themovementstudio.co.za/blog/remember-to-breathe-may-2020We are so stressed in this COVID-19 time. Remember not to neglect yourself and at least breatheThe pelvic floor2016-05-30 00:00:00https://www.themovementstudio.co.za/blog/the-pelvic-floorThere are many benefits to a healthy pelvic floor. Find out more about your pelvic floor core!Preggie do's and don'ts2016-05-30 00:00:00https://www.themovementstudio.co.za/blog/preggie-do-s-and-don-tsWondering about pilates while your pregnant? Let's go through the benefits and changes you can expect when doing pilates while pregnant.